date:Jan 12, 2017
e abillity to fight off heart diseases and diabetes.
For the seventh time in a row, the plant-based eating plan has been named as the best choice overall. It is followed by the Mediterranean diet, which came up from fourth place last year.
DASH stands for Dietary Approaches to Stop Hypertension. However, it is clear that its benefits go beyond combating high blood pressure, the US News says.
DASH includes the Mediterranean diets plus most recommended diets such as focusing on whole grains, fr