date:Jan 14, 2019
e, board games, or card games.
SAM MILLER
Nutritionist, Pure Fitness
When youre picking from the buffet or reunion dinner spread, go for the lean protein sources first, then opt for the vegetables before filling your plate up with whatever else is available. Protein is a satiating macronutrient and stimulates the release of peptides in the gut that signal to your brain that you are full.
DR GAN ENG CERN
Ear, nose and throat surgeon, The ENT Clinic
The sore throat you tend to have during CN