and consequent initiation of intestinal peristalsis from stimulation of stretch receptors.
-Digestive effects- flaxseed regulates the digestive tract by absorbing up to eight times its own weight in water and helping material move through the digestive tract. High mucilage content protects mucous membranes. Flaxseed may theoretically bind to toxic metabolites produced during digestion and may also reduce bloat.
Other effects: anti-inflammatory, anticancer, cardioprotective, metabolic syndrome,