date:Jun 01, 2012
Health and wellness
The Mediterranean diet is rich in cereals, fruits, vegetables, nuts, whole grains, fish and olive oil. Although is the traditional diet of the Mediterranean region, it has garnered interest all over the world in recent times as a scientific spotlight has been trained on the health benefits it can confer.
For instance, recent research has indicated that the diet may have benefits for arthritis, Alzheimers disease, hearth health and blood pressure, diabetes, asthma, lung dis