date:Feb 22, 2013
hat eating more than 59g versus 30g of whole grain was associated with a 27% decreased risk of becoming prediabetic.
The association was stronger for men, and those with an increased genetic risk for developing diabetes did not see a difference, researchers found.
Nutrition experts noted that the study had little relevance to the U.S. since most Swedes get their grains from whole grain sources such as rye crisps. In contrast, Americans get most grains from refined wheat such as flour that cont