itol?
Erythritol has almost no calories. In the United States, erythritol is labeled as having 0.2 calories per gram, which is 95 percent fewer calories than sugar. In Japan, erythritol is labeled as having zero calories.
Erythritol has not been found to affect blood sugarorinsulin levels and has a zero glycemic index.
Erthyritol has a clean, sweet taste. I've found that its more similar in taste to sugar than other natural sweeteners such as stevia (which can be bitter).
In reasonable amount