date:Mar 11, 2013
d meat, he said. I'd rather someone tell me they're going to have a small piece of beef than a piece of processed meat because of how salty and fatty they are.
Eating at home and eating simple is a good idea, Weintraub added. And if you are going to enjoy a steak, Make sure that the meat occupies no more than a third of your plate, and that your plate is filled the rest of the way with veggies, he said.