date:Mar 19, 2013
a refund.)
Fruit snacks
Not all fruit snacks are created equal, according to Prevention.com. Some are made with dried fruit mixed with sweeteners, while others may be made with 100% real, unsweetened fruit, notes their expert. In this case, check the ingredients list.
Soda
TeenHealth classifies sodas and energy drinks as 'empty' calories that you don't need, according to LIVESTRONG. The average soda has 10 to 12 teaspoons of sugar in each 10-ounce can. Dr. Marjorie Fitch-Hilgenberg, assistant