ential amino acids in the vitamin E, vitamin B1 the role of participation, can accelerate the body's metabolic function; black sesame - containing iron and vitamin E are the prevention of anemia, activation of brain cells, the elimination of cholesterol, an essential component of vascular ; black sesame seeds contain mostly unsaturated fatty acids, there is the role of longevity; Chinese medicine theory holds that black sesame has completed the liver and kidney, organs Run, Qi Li, long muscles,