date:Mar 29, 2013
average daily fiber, with 2.9 grams of fiber at breakfast in a typical day. Lunch provided 30% of the average daily fiber and dinner nearly 40%.
Vegetables, fruit and sandwiches were the top 3 sources of fiber in the diet, followed by R.-T.-E. cereal and potatoes. However, when the cereal consumed was made with whole grain it became the No. 1 source of fiber in the diet.
Compared with the average fiber from R.-T.-E. cereal (1.01 g) in all adults, when the R.-T.-E. cereal made with whole grain