date:Jun 12, 2012
rt rate noted for the VC participants may have influenced the reported RPE values.
These data provide preliminary evidence that vitamin C supplementation decreases feelings of fatigue and perceptions of exertion during moderate exercise in obese individuals. Because strategies to improve adherence to exercise protocols are needed, further investigations of the impact of vitamin C status on perceptions of effort during exercise are warranted,they concluded.
Source: Nutrition
Published online ah