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Oatmeal shows satiety advantages over cereal in study
date:May 06, 2013
a Rebello, a registered dietitian at the Pennington Biomedical Research Center at Louisiana State University in Baton Rouge, La. Oats and oatmeal may play a role in helping consumers overcome environmental cues that stimulate hunger.

The randomized, controlled crossover investigation involved 47 adults who completed two breakfast trials in random order at least a week apart. Each breakfast consisted of either 250 calories of instant oatmeal or 250 calories of R.-T.-E. cereal served with 113 cal

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