date:May 22, 2013
A 12-week study presented at Experimental Biology from researchers at the University of Missouri suggests that eating a protein-rich breakfast one that includes lean ham or pork sausage reduces daily hunger, increases daily fullness, improves morning blood sugar control, and, perhaps most importantly, leads to less, latter-day snacking thus reducing calories from fat and sugar.
Nutritionists always tout the importance of breakfast, but now we understand just how powerful choosing to eat lean