date:May 22, 2013
protein, like pork sausage or ham, at breakfast can be for teen breakfast skippers in particular, said study lead Dr. Heather Leidy, assistant professor in the Department of Nutrition Exercise Physiology at the University of Missouri. Based on this research, taking the time each morning to eat a healthy breakfast -- one consisting of about 40% of calories from carbohydrates and 40% of calories from protein -- leads to reduced snacking later in the day thanks to the satiating effects of protein