date:May 22, 2013
rotein did not reduce daily intake. This 400 calorie decrease in the high protein breakfast group was due to voluntarily eating fewer high-fat/high-sugar snacks in the late afternoon and evening; that is, the teens just chose to eat less on their own without any external restrictions or guidance to do so.
Both breakfast groups, totaling 54 teenage boys and girls, consumed 350-calorie meals. However, the lower protein group consumed high carbohydrate ready-to-eat cereals whereas the high protei