having0.2caloriespergram,whichis95percentfewercaloriesthansugar.InJapan,erythritolislabeledashavingzerocalories.
Erythritolhasnotbeenfoundtoaffectbloodsugarorinsulinlevelsandhasazeroglycemicindex.
Erthyritolhasaclean,sweettaste.I'vefoundthatitsmoresimilarintastetosugarthanothernaturalsweetenerssuchasstevia(whichcanbebitter).
Inreasonableamounts,erythritoldoesntcausedigestiveupsetanddiarrheathatothersugaralcoholslikesorbitolandxylitolareknowntocause.Thisisbecauseerythritolisasmallermoleculeand90p