date:Feb 12, 2014
il. PUFAs include omega-6 and omega-3, the fatty acids found in some meats as well as flax and fish oils.
The high amounts of one omega-3 fatty acid, alpha linolenic acid, may have favorable nutritional implications and beneficial physiological effects on the prevention of coronary heart disease and cancer, the authors write.
Saturated fats and monounsaturated fatty acids each amounted to about 12 percent of the oil.
A high ratio of polyunsaturated to saturated fats has been linked to reducti