date:Jul 13, 2012
igestible foods would result in a reduction of available energy of 100150 kcal/d.
Weight-reduction diet
They said:With a weight-reduction diet, this deficit could result in more than a pound of weight loss per month.
The results follow previous research showing that the macronutrients in almonds, including fat, are only partially absorbed during digestion. This is attributed to the fibre content and/or the rigidity of almond cell walls, which encapsulate macronutrients and make them unavailab