date:Jul 27, 2012
ils, monounsaturated fats and calcium; all of these are helpful in reducing the risk of heart attack and managing high blood pressure problems.
Dr. Liz Applegate, a nationally renowned expert on nutrition and fitness, has created a list of 22 heart-smart foods including clams and salmon, two animal proteins low in fat and calories and high in omega 3 oils and sterols. Clams, in particular, help the body resist the symptoms of plaque buildup. Salmon is high in monounsaturated fats and calcium, b