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Heart-healthy foods that lower blood pressure, reduce symptoms of plaque and improve cardio fitness
date:Jul 27, 2012
ots and improve overall cardio fitness.

Celery is high in vital nutrients and minerals such as potassium, magnesium and calcium, all necessary components in foods that lower blood pressure and reduce the risk of heart attack. Eating the entire plant benefits the cardiovascular system.

Choose only organic vegetables and fruits to avoid pesticides and hidden genetically modified plants that may not benefit your heart or your health.

Fresh fruits

Loaded with pectin, a natural fiber that binds t

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