date:May 14, 2012
urton, whose own family dines on stew almost weekly. Just be sure to cook the stew long enough for the meat to turn soft and scrumptious.
Prunes
Prunes have lots of fiber and can help relieveconstipation which, notes Brown, your baby may experience after youintroduce solids.
Serving idea:Puree prunes and serve them straight or mixed with other foods, such as cereal or applesauce, for a naturally sweet treat. If your baby is badly constipated, Brown advises adding a teaspoon or two of prune juice