date:Aug 03, 2012
d of Sports Science at the University of Bedfordshire, and himself a former GSK employee, Professor John Brewer said:The biggest, most reputable sports nutrition manufacturers already understand that they have to conduct good quality studies to back up their claims.
He agreed there were certain situations where water and lower-level calorie replacement were sufficient.But theres a huge amount of evidence that dehydration impairs performance, and a combination of fluids and carbohydrates supports