date:Jan 18, 2016
ses
Pulses which include dry peas, lentils, chickpeas, and dry beans are growing in popularity. In fact the 68th United Nations General Assembly declared 2016 the International Year of Pulses. Pulses are very high in protein and fiber and low in fat. A half cup of cooked pulses is equivalent to one serving of vegetables and two ounces of meat according to the USA Dry Pea and Lentil Council.
Protein
Lean proteins such as soy, whey, pea and vegetable are an integral part of many weight management