date:Jan 27, 2016
offset the apparent benefits, the researchers concluded. There was no additional benefit when women ate more than 600 g of fish per week.
In 2014, FDA recommended pregnant women eat at least 8 ounces and up to 12 ounces (2 to 3 servings) per week of a variety of fish that are lower in mercury to support fetal growth and development.
For more information about nutrition during pregnancy, download the Nutritional Requirements During Pregnancy Slide Show that explains the changes a body goes thro