date:Aug 16, 2012
McDonald's have about 13 grams of fiber, compared to just 3 grams in most sandwiches. Think of it this way: the salad may be equivalent to a burger as far as fat and calories go, but it comes with a serving (or more) of vegetables. And the salad is even healthier when you consider the fries that undoubtedly come with the burger!
What if you are at a restaurant and want to order a salad? What can you do to make it more healthy? You could order a side salad. Given the huge portions at most restau