date:Aug 16, 2012
ing of vegetables you might otherwise miss. And by making a few choices, you can create a salad that is a healthy, low-calorie option.
Brian Parr, Ph.D., is an associate professor in the Department of Exercise and Sports Science at USC Aiken where he teaches courses in exercise physiology, nutrition and health behavior.
He is a member of the American College of Sports Medicine and is an ACSM certified clinical exercise specialist; his research focuses on physical activity in weight management