date:Feb 14, 2017
kely sources of sodium. Most sodium comes from breads and rolls, cold cuts, cured meats, pizza, poultry, soups, sandwiches, cheese, pasta dishes, meat dishes, and snacks. Look up nutritional information in advance, since most major restaurant chains post this information online.
Always order the food thoroughly cooked. Rare burgers and rare of raw fish can make you sick from pathogenic bacteria or parasites. Cooking is the only way to ensure these foods are safe. And ask if raw or undercooked e