date:Aug 20, 2012
d: If you're a java junkie, too much caffeine can have the opposite effect. When you quit, you can get withdrawal headaches. Coffee works as a headache reliever only if you don't consume it regularly.)
The Rx: Mint
The Target: IBS, headaches
The Dose: 1 cup of tea daily
Chewing on peppermint can freshen your breath, but there's another reason you should try the herb. The menthol in peppermint helps prevent muscle spasms, one of the reasons peppermint oil effectively treats irritable bowel synd