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Is fresh, dried or frozen fruit better for you?
date:Sep 28, 2017
uit.

So, fresh strawberries contain 4.9 per cent sugar. But freeze-dried strawberries contain 71 per cent sugar, a 14-fold increase. Thats a sugar content similar to some lollies.

The verdict
The bottom line is to try and eat more fruit, in the least processed form possible, ideally fresh. If you choose dried or freeze-dried fruit for convenience, these contain more concentrated sugar than the original fresh product.

Source: sbs.com.au

07/01 14:56