date:Jul 13, 2018
l handful of almonds, and 1 slice of whole-grain toast with peanut butter. Or, a whole-wheat breakfast wrap with eggs, beans, and low- or reduced-fat cheese.
For the carbohydrates, Pumillo recommends whole-grain cereal or toast, or oatmeal or cream of wheat that is low in sugar. Adding fresh or dried fruit to the whole grains or mixing in items like chopped walnuts or sliced almonds is beneficial for extra nutrients and protein.
But why is it so important to eat breakfast, anyway? While there'