date:Jul 25, 2018
It has some very real health risks no one talks about
Im a fitness trainer, certified group fitness instructor, and health blogger and of all the things Ive learned about exercise and fitness, this is the thing I wish people knew the most.
Obviously, if you walk for 30 minutes, its not going to burn as many calories as 30 minutes of high-intensity interval training (HIIT). But heres a crazy concept: Maybe, if were looking for optimal health benefits, we shouldnt be focusing on calorie burn.