date:Jul 25, 2018
Walking wont necessarily make you lose more weight than HIIT we cant promise that. But it is actually a way healthier option. Im telling you this as someone who engages in high-intensity exercise on most days. I dont do HIIT for the health of it; I dont do it for the calorie burn or the weight loss. I do it because I love it but heres why its probably not the best thing for me.
The Drawbacks of HIIT Nobody Talks About
High-intensity interval training is exactly what it sounds like: High-inten