date:Jul 25, 2018
t, the efficiency, etc.) and they start to do it all the time.
Without realizing it, caught up in glimmering promises of calorie burn and fat loss, they fall into a seductive but dangerous trap: overtraining.
Its not just something athletes do. More and more often, average people are falling victim to going too hard at the gym, and too often. The consequences of over-exercise range from fatigue and irritability to a lowered heart rate and a dragging metabolism. It could actually cause you to h