date:Jul 25, 2018
bout exercise: Similar health benefits (measured by disease prevention and longevity) result from any amount of exercise that exceeds 150 minutes of low-intensity activity each week.
So if you enjoy going for an evening stroll maybe alone, maybe with your pet, or maybe with some podcasts youre reaping the same health benefits you would if you engaged in high-intensity exercise. The difference is that you would avoid all those very real dangers of intense workouts.
This might sound confusing.