date:Aug 01, 2018
ally need it. If you're dehydrated and your body needs water, the fluid flows effortlessly down your throat. If you are overhydrated, it's a little more difficult to get the water down, giving you a cue that maybe you don't need to keep drinking. So say researchers at Australia's Monash University, who say their study challenges the popular 8-glasses-a-day belief.
If we just do what our body demands us to we'll probably get it right just drink according to thirst rather than an elaborate sched