date:Aug 01, 2018
Since we are constantly losing water through sweat, urine and even our breath, drinking enough water is crucial. If you become dehydrated, you will lose energy and become nauseated, headache-y, and tired. Even mild dehydration can impair your cognitive performance especially with mental tasks involving attention, executive function and motor coordination. Severe dehydration can even send you to the hospital so drinking an adequate amount of water is crucial to maintaining your health on a daily