date:Aug 10, 2018
You know the miserable feeling. You plop into your bed, ready for some shuteye, but it's too ridiculously hot to sleep. Even if you have air conditioning, hot, humid nights can make it hard for your body to relax and fall asleep.
Research has shown that the ideal temperature for sleep for most people is between 60 and 67 degrees F (16 to 19 degrees C) with about 50 percent humidity. When numbers climb outside these preferences, it takes longer to fall asleep and sleep quality suffers.
When the