date:Aug 10, 2018
ive it a break until temperatures drop. Foam absorbs heat, making your bed feel even hotter, Michael Decker, Ph.D., a member of the American Board of Sleep Medicine, tells Real Simple.
Sleep downstairs. If you have two floors and your bedroom is upstairs, move downstairs temporarily. Heat rises, so a lower floor will be cooler. But if your only option downstairs is the couch or the floor, you have to figure out if the swap of comfort for a little coolness is worth it.
Change your sheets. The c