date:Sep 03, 2018
t love the taste. The strawberries are also a great source of vitamin C. Simply blend 2 cups of milk with 1/2 cup strawberries until the berries are pureed. Yum!
Coconut water
Coconut water is low in sugar and high in potassium, antioxidants and electrolytes. Make sure to avoid the sports recovery drinks that advertise coconut water. Either just buy plain coconut water or get it straight from the source. (Yes, coconut water is the water you find in the center of a coconut!)
Smoothies
Smoothi