date:Sep 03, 2018
s raw kale or spinach
1 cup almond milk
Blend all until pureed.
Herbal teas
Herbal teas can taste great and many have medicinal qualities that help your kids. One of our favorite bedtime teas is chamomile. It calms the nerves and the GI tract. Try offering it warm with a teaspoon of honey. We also love iced nettle tea with lemon. Nettles are an amazing source of nutrients including iron, calcium, potassium and zinc. Nettles are helpful for childhood asthma, toning the entire body and hydrating