date:Sep 05, 2018
in the dish, the additional veggies provide nutrients like fiber, potassium and vitamin A.
4. Try a HIIT workout
If you are looking to speed up weight loss, adding 30 minutes of cardio three times per week will certainly help burn calories and body fat, says Amie Hoff, Certified Fitness Professional in New York City. Short on time? Hoff suggests a HIIT (High Intensity Interval Training) workout. The idea is to push your body hard for a short burst with a period of recovery. I like to have peop