date:Oct 12, 2018
ant to be sedentary (whether by sitting still all day or standing still all day). Any way that we can encourage ourselves to get moving will help, and for those of us whose jobs require a lot of desk work, this is especially important.
So, what should your goal be? Alan Hedge, a design and ergonomics professor at Cornell University, recommends that you sit for no longer than 20 minutes at a time and stand for no more than eight minutes at once. He recommends taking a two-minute walk twice an ho