date:Oct 12, 2018
including cognitive decline. Avocados provide healthy monounsaturated fat, which contributes to healthy blood flow, and therefore a healthy brain, and beans have been shown to help stabilize blood sugar levels, which is important for cognitive function. Research shows that a Mediterranean-style diet, which includes whole grains, avocados and hummus, helps maintain brain health and may reduce the risk of Alzheimers disease. Packed with eight grams of fiber and eight grams of protein per serving,