date:Oct 12, 2018
w are important for brain development in infants and children and may even reduce the risk of depression in adults, says Liz Weiss, MS, RDN hosts the Lizs Healthy Table podcast and blog. A meta-analysis on fish consumption and depression published in the Journal of Epidemiology and Community Health shows that people who eat seafood regularly are 20 percent less likely to suffer from depression than their non-seafood-eating peers. Eggs also contain choline and lutein, two nutrients important for