date:Oct 12, 2018
ce of vitamin E, which Newgent says is good news for the brain, since research finds the vitamin may play a role in boosting alertness and memory as well as slowing cognitive decline. Since the brain is fueled by carbohydrates, pairing almonds in a meal with good carbs, like youll find in this noodle salad, is food for thoughtliterally and figuratively, she says.
2) Grape and Salmon Power Bowl
This easy, make-ahead lunch recipe is packed with two powerful ingredients for your brain: grapes and