date:Oct 12, 2018
salmon. Grapes are a natural source of beneficial plant compounds called polyphenols, associated with numerous health benefits, including heart and brain health. Polyphenols are found in every part of the grapethe skin, flesh, and seedsand in grapes of all colors. Naturally sweet, three-quarters of a cup of fresh grapes contains just 90 calories and is an excellent source of vitamin K. Salmon and other fatty fish (such as mackerel, halibut, anchovies and sardines) are rich in omega-3 fatty acid