date:Nov 07, 2018
icipants were then given a target to lose 1 percent of their body weight using any method. Once they achieved that goal and maintained that weight loss for 10 days, they were given a new target for another 1 percent weight loss. And so on and so on until they lost roughly 10 percent of their initial body weight.
Researchers found that almost one-third of the participants who weighed themselves daily lost at least 5 percent of their initial weight during the first year, compared to only about 10