date:Nov 12, 2018
Even when you're not really doing anything, you're burning calories. But how many you burn depends on the time of day, researchers found in a new small study.
The study found that, at rest, people burn 10 percent more calories in the late afternoon and early evening than in the early morning.
It's likely because of circadian rhythms, which control our sleep-wake cycles and our internal body clock.
The fact that doing the same thing at one time of day burned so many more calories than doing th