date:Nov 12, 2018
and early evening.
Study co-author Dr. Jeanne Duffy, an associate professor of medicine at Harvard Medical School and a neuroscientist at Brigham and Women's Hospital, tells Time that it may be more relevant to avoid the body's calorie-burning dip in the late night and early morning.
Let's say we get up an hour or two hours early and eat breakfast an hour or two hours early, Duffy says. We may be eating that breakfast not only at a time when our body might not be prepared to deal with it, but