date:Nov 12, 2018
at a time when we need less energy to maintain our functions. Therefore, the same breakfast might result in extra stored calories, because we don't need those to maintain our body functions.
The closed-door study
To follow the impact on body clock and calories, the researchers had seven volunteers spend a month in a lab that had no windows, clocks, phones or internet. They were assigned times to go to bed and wake up, with those times changing four hours each night. They kept this schedule for